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exercise
Your Health - Exercise and Asthma: Is Exercise Jeopardizing Your Health?
...Exercise and Asthma: Is Exercise Jeopardizing Your Health? by Karen Asp You've just finished a great workout when you start coughing. You have a hard time breathing, and your chest feels tight. Did you push yourself too hard? Maybe....
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - What Time Should You Exercise?
...What Time Should You Exercise? by Karen Schroeder Kassel, MS, RD, MEd Exercise physiologists have found some small, and in some cases significant, differences between athletic performance in the morning and later in the day. Many of...
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - Exercise Builds a Healthy Brain
...Exercise Builds a Healthy Brain by Heather S. Oliff, PhD Regular physical activity might improve how well your brain functions. You probably know that exercise is important to keep your body healthy, but it might do wonders for your...
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - Seniors: It’s Never Too Late to Start Exercising
...Too Late to Start Exercising by Krisha McCoy, MS For years older people have attributed their aches, pains, and illnesses to normal aging process. Age is often used as a reason to avoid exercise. But a regular exercise program,...
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - Tips for Buying Exercise Equipment
...for Buying Exercise Equipment Adapted from the Federal Trade Commission by Editorial Staff and Contributors Looking for a way to shape up? Keep fit? Stay limber? A diet of regular exercise can help. Different types of exercise...
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - Exercise for Chronic Disease Relief
...Exercise for Chronic Disease Relief by Carrie Myers Smith, BS For people who suffer from a chronic disease, exercise can decrease discomfort, improve daily functioning, and enhance overall quality of life. There are many choices in...
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - Exercise and Bone Health
...Exercise and Bone Health by Mary Calvagna, MS Bone is living tissue that is constantly undergoing a process called remodeling. In remodeling, cells called osteoclasts are breaking down old bone as cells called osteoblasts are replacing...
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Your Health - Exercising Caution When You Have Diabetes
...Exercising Caution When You Have Diabetes by Karen Schroeder Kassel, MS, RD, MEd If you have diabetes , exercise can help keep blood sugar under control and promote good health. However, there are precautions you should know about....
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - Exercise
...Exercise Alternate Name/Related Terms • Aerobic Exercise, Resistance Exercise, Weight Training Principal Proposed Uses • Enhancing Survival in People With Severe Heart Disease, High Cholesterol and/or High Triglycerides, Hypertension,...
http://www.aurorahealthcare.org/yourhealth/healthgate/...
Your Health - Regular Exercise Helps Decrease Pain in Older Adults
...Regular Exercise Helps Decrease Pain in Older Adults by Krisha McCoy, MS It is no secret that exercise is one of the best things you can do for your health, especially as you get older. In older people, exercise is associated with a...
http://www.aurorahealthcare.org/yourhealth/healthgate/...
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