Run Injury Free with Jeff Galloway

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Resources - Newsletter Archives - February 1999
...No Bone and Joint Damage After More Than 40 Years of Running! Twenty five years ago, many well-meaning doctors (who didn't run) told me that if I continued to run I could expect to be using a cane to walk by the time I reached the...
http://www.jeffgalloway.com/resources/news_archives/feb_00.html

Resources - July 2003
...Most of us have certain joints, tendons, or muscles that are more injury-prone than others. As runners, we have to be protective of these spots in order to stay injury-free. So be particularly sensitive to any irritation in your weak...
http://www.jeffgalloway.com/resources/rw_archives/july03.html

Resources - Ask Jeff
...JEFF: According to the joint doctors I've talked with (some of the best in the US) running produces positive effects on the joints. While there are many folks (including doctors who are irrationally prejudiced against running) who...
http://www.jeffgalloway.com/resources/ask_jeff.html

Resources - Newsletter Archives - May 1999
...medical problem where the cartilage softens and begins to disintegrate. Early chondromalacia is felt as a "creaky" joint, with a rough feeling under the kneecap. Tendonitis.This is pain on the inside or outside of the knee....
http://www.jeffgalloway.com/resources/news_archives/may_99.html

Training - Injury Archives - Knee Injuries
...medical problem where the cartilage softens and begins to disintegrate. Early chondromalacia is felt as a "creaky" joint, with a rough feeling under the kneecap. Tendonitis.This is pain on the inside or outside of the knee....
http://www.jeffgalloway.com/training/injury_archives/knee.html

Training - Tips Archives - Training
...The Dangers: I'm not qualified to comment on any possible damage that endurance running might do to joints, bones or vital parts of a growing body. I've never seen evidence of sensible training in children leading to any problems,...
http://www.jeffgalloway.com/training/tips_archives/training.html

Resources - Newsletter Archives - August 2001
...or joint maintenance product - all based upon research from Dr. Kenneth Cooper's Aerobics Institute - check out our merchandise section. Don't Blame Running Running has never been shown to cause osteoarthritic joint changes...
http://www.jeffgalloway.com/resources/news_archives/aug_01.html

Training - Newsletter
...what you may hear from non-runners, long-term running does not weaken or destroy your joints. Several studies have shown that runners have better joint health after 40-50 years than non-runners. But runners often enjoy their...
http://www.jeffgalloway.com/training/newsletter.html

Resources - Runners World Articles - Archives
...Will running damage my joints? All of the long-term research I've seen says no. In separate studies that tracked subjects over a span of 40 and 50 years, runners had no more joint problems than nonexercisers. In fact, orthopedists...
http://www.jeffgalloway.com/resources/rw_archives/mar_2000.html

Resources - Newsletter - Nov 2006
...how running affects joint health, the effect of long-term exercise on longevity and quality of life, how to adapt to the aging process, etc. The studies are listed in the book, but runners tend to have healthier joints than those who...
http://www.jeffgalloway.com/resources/news_archives/nov06.html

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